Guilt Free Snacks For Your Football Sunday Ritual

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Fall is steadily approaching, which means two things. Your fall wardrobe is coming out of hiding (finally!) and football Sunday’s. Whether you’re cooking for your loved ones, or preparing for your friends, one thing remains the same. FOOD and a … Continue reading 

Tips For Meal Prepping Successfully

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So, you think you’re ready to join the #fitfam, huh? Are you sick and tired of hearing people say, “her body is so dope,” or “he’s such an a-hole, but have you seen his body?” You put the time, sweat … Continue reading 

Pssst…..Can You Taste The Rainbow?

An edible rainbow of nummy fruits and vegetables

As summer is screeching to a halt, there’s a question that I would love to ask: are you as excited for it to be over as I am? If you’re screaming, YES, YES, YES like an Herbal Essence commercial, DO NOT FEEL … Continue reading 

Energy Boosting Toast Ideas

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So you’re not so sweet for sweet potato, huh? Or maybe have some deep connection with toast. Don’t lie; I know the toast filter on Snapchat is your favorite.  Toast has always been there for you. Growing up, it held … Continue reading 

Sweeeeet Potato Toast Ideas

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Here in the United States conforming to a healthier lifestyle, like cooking clean and exercising regularly, is steadily growing.  If you’re one of the many people that “have joined forces with the healthy side,” you know the struggle is real … Continue reading 

Detox Guide After A Rough Weekend

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The weekends are typically meant for relaxing, right?  Not on a holiday, it isn’t! You’ve been working late every day. Your boss has been in a permanent bad mood and is in dire need of a yoga class, pop a … Continue reading 

Beyond The Grill: How To Incorporate Charcoal Into Your Daily Beauty Routine

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Next time your boyfriend, husband, or significant other runs to Home Depot to buy more charcoal for the grill, ask him to grab “anotha one.”(cue in DJ Khaled’s voice). You might be saying, “Caroline, what the hell are you talking … Continue reading