Tips For Meal Prepping Successfully

screen-shot-2016-09-09-at-8-29-42-am

So, you think you’re ready to join the #fitfam, huh? Are you sick and tired of hearing people say, “her body is so dope,” or “he’s such an a-hole, but have you seen his body?” You put the time, sweat … Continue reading 

Pssst…..Can You Taste The Rainbow?

An edible rainbow of nummy fruits and vegetables

As summer is screeching to a halt, there’s a question that I would love to ask: are you as excited for it to be over as I am? If you’re screaming, YES, YES, YES like an Herbal Essence commercial, DO NOT FEEL … Continue reading 

Detox Guide After A Rough Weekend

Screen Shot 2016-07-06 at 9.16.55 PM

The weekends are typically meant for relaxing, right?  Not on a holiday, it isn’t! You’ve been working late every day. Your boss has been in a permanent bad mood and is in dire need of a yoga class, pop a … Continue reading